Dustin Baker Nutrition 25 Food Group depth psychology #1 A. According to the factory farms My profit handout my i plentitude calorie usance per day is 2,400. Since I dont get a good deal exercise (less than 30 minutes per day) and Im mingled with the ages 19-30 eld old. In my opinion, this amount of calories suggested may be a act too high for me. The max calorie inlet does not consider other factors such as original tree trunk weight or BMI, height, possibly racial setting (Ive hear on an article that African-Americans have a high run a risk in cardiovascular relate issues and stroke), and health related issues (high derivation thrust, diabetes, etc). I was recently diagnosed with high blood pressure and the dilute recommended me on a diet to lose weight. This may drive me to eat fewer calories, foods rich in fiber, and a inflexible sodium intake. The USDA should consider this since obesity and diabetes is a study issue in this country. B. Based on my nor m graph results, Im not getting bountiful grains, vegetables, dairy, and charity per day. To fulfill my grains per day, I would add 2.
5 cups of Quaker rolled oats for my breakfast and continue drinking my favorite Acai smoothie from Robeks. The means grains per day should meet 8 or more ounces as required by USDA. As for the vegetables, Im secure on track on this food group; I would add more vegetables on my salad to meet the requirements. To meet my dairy goals, I would include 1 cup of milk (which I can drink anytime during the day) and 1 cup of fat and kale free Strawberry Banana yogurt from Jogurt Hau s as a dessert after dinner. Lastly to meet ! my aggregate goals, I would like to include a half of salmon steak for luncheon or dinner which is an additional 2 ounces to my total meat/beans consumption.If you want to get a full essay, order it on our website:
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